Birth control can be a hot topic, but a super important one to be informed about. Hormone balance is CRUCIAL not only for temporary reasons but for our long-term health. Birth control is a way imbalances can occur. Read on to learn more about why hormonal health is so important & how to support & regulate your body!

Next time you are browsing the aisles of Target or finding your next refill, consider flipping over the bottle and read the ingredients section on the packaging. Here’s where a little research can be so beneficial in making educated consumer choices. With all the ingredients out there, I am sharing some of the most harmful ones and where they are likely to be found.

High-quality skin care is great and all, but if your gut’s microbiome is out of whack then there are other issues to address first. Inflammation in your gut can reveal itself two ways: in your stool and on your skin. We are going to address the skin part of the equation!