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Autumn-Inspired Butternut Squash and Apple Soup - an autumn staple I’m all about an easy weeknight meal & this Butternut Squash & Apple soup fits the bill. 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It doesn’t make me nauseous or upset my stomach. I also love NutriGold’s high standards when it comes to testing & creating their supplements. TIP: If you are concerned about nausea, take this right before bed with lots of water. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/ef6d7b8a-755f-452b-94d6-f46483932fef/Screen+Shot+2022-09-06+at+3.08.25+PM.png Blog - My Pregnancy Must-Haves - PRENATAL PROBIOTIC I started taking this probiotic towards the end of my pregnancy & really fell in love with it, as well as MaryRuth’s as a brand. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634326211224-OJXK2UTK13SG0ELFIWSM/nv246818_nv4250-calm-8oz-rl_render_front_lb-nv4250-226c-sm_1.jpeg Blog - My Pregnancy Must-Haves - CALM, A MAGNESIUM SUPPLEMENT For frequent leg cramps to unpredictable bowel movements (I said it!), this supplement helps so much! I take 1-2 tsp in water 1-2x per day. I get mine at Costco, but it’s available at online retailers as well as most local health food stores. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634328974843-ZOTOB72M68QSFR9IKIC5/BODY+REPACK+SOCIAL+STORIES+04.jpeg Blog - My Pregnancy Must-Haves - SUGARBUFF BODY POLISH IN LEMONGRASS I have always loved this scrub, but it feels like an extra treat these days! I love using this on my legs right before shaving. it leaves my skin feeling extra polished & silky smooth. BONUS, it’s made without fragrance & potentially harmful ingredients. Happy Skin, Happy Mama, Happy Baby :) https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634329345660-R6HYLUDJJ0VXJJUDQEA9/IMG_0414.jpg Blog - My Pregnancy Must-Haves - DR. TEAL’S EPSOM SALT SOAK Baths have become one of my favorite ways to decompress and slow down at the end of the day. I always sleep so well when I have taken time to soak, read, and recharge. I add about 1/2C of this soaking Epsom salt to my bath to help relieve any aches and pains. Works like a charm! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634329552663-H4J5EBCLBU86S4YW1T1N/IMG_0417.jpg Blog - My Pregnancy Must-Haves - THE SMOOTHEST BODY LOTION After every shower or bath, I try and apply some sort of moisturizer. This Adaptive Body Lotion has become a favorite. Sometimes I add a few drops of essential oils to the mix, but usually, it’s creamy enough on its own. I love that a little goes a long way & it doesn’t leave me sticky. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634329647278-5Y1GZILG8XFS8ZS37W8S/unsplash-image-T_s8QZvS2Cw.jpg Blog - My Pregnancy Must-Haves - DRY BRUSH Dry Brushing is a great way to support better circulation, it detoxifies, it exfoliates, & improves the overall appearance of your skin. Before you shower, enjoy this new ritual that only takes a few minutes! I turn on my shower & while the water is heating up, I grab my dry brush & get to brushing. PS use code PAULINA10 for 10% off your dry brush order. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634327237995-MLUPNQZL2ACY9E8QKG6S/PinstripeCream_BlackV1C-074A-1130LEGSHOT_1LOW_1800x1800.jpeg Blog - My Pregnancy Must-Haves - COMPRESSION SOCKS I started getting calf cramps in the middle of the night during the latter part of my 1st trimester. I tried rolling out with a foam roller & doing pre-bed stretches, but it just wasn’t cutting it. Once I got these compression socks, my cramps got significantly less severe. I went with the 15-20 mmHg compression. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1634327578501-IO9793PHLRM22NG9PKD4/biker+shorts.jpeg Blog - My Pregnancy Must-Haves - COTTON BIKER SHORTS I bought these early on in my pregnancy and thought, hmm I wonder if I will ever wear these. YES, the answer is YES. 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Every time we come back from sleeping elsewhere, I am so excited to be back in my bed! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/8e810173-ea74-4649-8f20-189927b64dc1/SIP_7042.jpg Blog - My Pregnancy Must-Haves - MASSAGE THERAPY I have been doing regular massages pre-pregnancy and have continued throughout pregnancy as well. I love the relaxation and relief I get from them. Make sure you find someone who knows pre-natal massage techniques. If you are in the Kansas City area, you MUST go to Rachel at Scents of Touch. She’s the BEST! Mention I sent you ;) https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1635782770999-4UH0645O305YAV50ORJI/unsplash-image-IG96K_HiDk0.jpg Blog - My Pregnancy Must-Haves - CHIROPRACTIC CARE Chiropractic care is one of the best (in my opinion) preventative health measures you can do. Not all chiropractors are the same though. Do your research and make sure they follow practices that you want/ desire in the care. Local to Kansas City? Check out Precision Health in the Waldo area or Journey Chiropractic in Overland Park! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1636391976943-TZSA0QB777GOUIQ6VF2J/unsplash-image-f_-wc3QDFHA.jpg Blog - My Pregnancy Must-Haves - PELVIC FLOOR PHYSICAL THERAPY Last, but certainly not least, is pelvic floor physical therapy. I initially was referred to them because of my sciatica that was flaring, but we also have done some labor and delivery pelvic floor prep. I have learned SO MUCH & feel a lot more knowledgeable going into labor. I will definitely continue care postpartum as well. Looking for someone in the Kansas City area? 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30 Day Habit-Building: Meal Planning Made Simple - taco pizza https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589295120614-EAE6814LZMTC04A57B8S/IMG_20200215_150503.jpg Blog - 30 Day Habit-Building: Meal Planning Made Simple - homemade bread https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589294462236-02KZBUK49WHL1GLASCFJ/Grocery-+Essentials+List.jpg Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589294663313-6OPG3OHSR0M2XPCHYOBX/Screen+Shot+2020-04-16+at+13.42.42.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589299646438-81057C0Y8GA1WCLS2KT4/Pinterest+Pins+%284%29.jpg Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588888936545-UPL9D0XXQZL77QS6HC7D/reclaimretreat-598.jpg Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588973927072-EK8R8S51RTKBBCKKUX26/BEAUTY.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588973927434-UBLI7I09KJ3Q7ZTH19MS/FAITH.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588973927572-H8S5J908T6V28TDRMFML/FOOD.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588973927988-DBXAB6VZJ1V06SYSZ34M/HEALTH.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588973928059-3CGX2DKJ4CQ7N1J2D1MH/Home.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588973928516-WQ60J2M2FIN5ITQRV7OD/LIFESTYLE.png Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588972232117-6DW6FR70TJI2IHP86YNO/side+bar+graphics+%281%29.jpg Blog - 30 Day Habit-Building: Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588963958664-972929SFLXHLRQXUBOVH/1.jpg Blog - 30 Day Habit-Building: Meal Planning Made Simple https://www.paulinacomesclean.com/blog-1/simple-tuna-melts monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586276471542-11SHQ6GKC66Q7AGGF4MB/00100lrPORTRAIT_00100_BURST20200331115937121_COVER.jpg Blog - Simple, Customizable Tuna Melts https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586276625593-WXCD6XGI6AIEOEVSV03X/2020-03-27%2B11.05.47%2B1.jpg Blog - Simple, Customizable Tuna Melts https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586276197034-RGSDXS4LCPS67WCX5D23/2020-03-27+11.05.48+1.jpg Blog - Simple, Customizable Tuna Melts https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586276725911-IUEU6MSUCBNCIR4OFHSG/2020-03-27+11.05.46+1.jpg Blog - Simple, Customizable Tuna Melts - NOTES: I like to make a big batch of this for my husband and I. This means I use about 4 cans of tuna and we can eat on it for 3-5 days! You could make a Chicken Salad version with shredded chicken if you really despise tuna. However, my husband had tuna growing up and wasn’t a huge fan, but once I made him this, he could not get enough. It makes for the perfect easy meal & I am all about having simple recipes on hand. This recipe can be used as a “clean out the fridge” meal. I love throwing things together with what we have on hand that is about to go bad. I know not everyone is comfortable with this method, but I encourage you to just try it! You will get better the more you do it! Ask your at-home food critics for feedback, taste as you go, and, when in doubt, add more seasonings or fresh ingredients. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586545826486-QXDP9A659JSHRMTC9AUL/PCC+Blog+Stories+%284%29.jpg Blog - Simple, Customizable Tuna Melts https://www.paulinacomesclean.com/blog-1/top-ingredients-to-avoid monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588348897160-9YS1AZPC64XXMHDJADJ8/Pinterest+Pins+%283%29.jpg Blog - Going Clean: Top Ingredients to Avoid https://www.paulinacomesclean.com/blog-1/intentionality-in-marriage monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584566298959-J4X0NP4SYHFXORUHSMBR/DowntownMadisonWisconsinEngagementSession-PaulinaandBen-121.jpg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584566358271-9DEO7AMOR51HW9GLAGJ4/Jesseandlex_180906_Paulina_Ben_074.jpg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584566534869-4PQI8FTZQ4NNKG4XNDKV/2019-11-14+01.51.29+1.jpg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584566368633-UJP7YYVM22WQ8DX84I55/IMG_7778.jpg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584664558853-I1TU8JJBL9GEEANYVP0G/image-asset.jpeg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584664963652-69EAJHHF6X2ZKM5KPTTP/image-asset.jpeg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584566643994-HEWLYMFEYBPN4BX586PS/Jesseandlex_180906_Paulina_Ben_170.jpg Blog - How to Practice Intentionality in Marriage - “Quality time does not mean that we have to spend our together moments gazing into each other’s eyes. It means that we are doing something together and that we are giving our full attention to the other person.” - Gary Chapman, author of The Five Love Languages: How to Express Heartfelt Commitment to Your Mate https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584665167840-KMPYP4I6TRV4MR1S3SMX/image-asset.jpeg Blog - How to Practice Intentionality in Marriage https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587154563074-E6M6QKNXH2LL2LW204U9/PCC+Blog+Stories+%285%29.jpg Blog - How to Practice Intentionality in Marriage https://www.paulinacomesclean.com/blog-1/austrian-plum-cake monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586355975380-RI3F22J3MVC5KR1ES48N/00100lrPORTRAIT_00100_BURST20200403185849027_COVER.jpg Blog - Austrian Plum Cake - "Pflaumenkuchen" or Plum Cake This is probably my most favorite Austrian/ Transylvanian-influenced dessert my family makes! I did my own twist on it using ingredients I had on hand, including gluten-free flour & it turned out perfectly, if I do say so myself! I am not a huge sweet tooth (except for my love of Chocolate Chip Cookies), but this fruit dessert hits the spot. With its lemon pound cake & plum topping, it’s not overly sweet, but oh-so-satisfying! I hope you enjoy this recipe & let me know what you think! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586359187818-IKK61G75HJ2G7R83EFKH/ingredients.jpg Blog - Austrian Plum Cake https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357077249-20GMG5NGB5MOQM837Y97/dry.jpg Blog - Austrian Plum Cake - dry ingredients https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357124437-5S207P3GTD8041VNTR02/wet.jpg Blog - Austrian Plum Cake - wet ingredients https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357087824-8585O6R29219FKR5XUU0/egg.jpg Blog - Austrian Plum Cake - add egg https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357057944-P3Y2R7W6EFRBJVIEUTXB/dry+and+wet.jpg Blog - Austrian Plum Cake - dry & wet mixture https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357090819-92XOQRMUHNPZRN4R0K41/entire+mixture.jpg Blog - Austrian Plum Cake - final batter mixture https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357125304-C5GQJNX9EMQDUQT690WD/floured+pan.jpg Blog - Austrian Plum Cake - pan: flour & grease https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357065082-8GJZ2KT7ZERC9FCVJSBA/batter+in+pan.jpg Blog - Austrian Plum Cake - batter in pan https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586357677221-NOWV3JX6MNY77L7XB5TJ/2020-04-08+09.49.56+1+%281%29.jpg Blog - Austrian Plum Cake - plums added https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586358512846-N9CTTCFU5X7IA9N5IAOE/whip.jpg Blog - Austrian Plum Cake - Schlag / Whipped Cream Recipe INGREDIENTS: 1 pint heavy cream ¼ C sugar of choice (powdered, cane, white, or coconut are all great options) a splash of vanilla METHOD: Whip all the ingredients in a mixer until fluffy yet holds shape. Or as fancy bakers say, “when stiff peaks form.” "Schlag" it on your dessert. Serve & enjoy! -for a dairy-free option, I love Minimalist Baker's recipe https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586359125940-679NZ9WLA4UM3LMT7EMV/me+holding.jpg Blog - Austrian Plum Cake https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586442331377-6MSQZZWQ2GYMGCK6162K/MVIMG_20200403_154746.jpg Blog - Austrian Plum Cake https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586442289400-PGWOGAOJ0HS7CRBGC9FI/IMG_20200403_154744.jpg Blog - Austrian Plum Cake https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586442319906-RZ91WC1LU2V72IQBBII4/MVIMG_20200403_154745.jpg Blog - Austrian Plum Cake https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586444072030-UCYS8SLV9LF5H7NPR2LB/2.jpg Blog - Austrian Plum Cake https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586444033449-NCWZMUUFR5F6YH3BOQL8/1.jpg Blog - Austrian Plum Cake https://www.paulinacomesclean.com/blog-1/30-day-skin-reset monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1583423215988-A7CFCNFPERUDK4ZURCHW/Never%2BList%2B2020.jpg Blog - All About the Regimen: My 30 Day Skin Reset Save this shortened Never List as a reference of what to avoid the next time you’re shopping! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1583423640573-4U4CGX60H35YV3EDWSZZ/02122020%2BRegimenPopUpUpdate%2BFlyer2%2B%25281%2529.jpg Blog - All About the Regimen: My 30 Day Skin Reset https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1583423853110-KSPNNE57Z4U1REFGUCPB/2020-02-15+12.27.27+1.jpg Blog - All About the Regimen: My 30 Day Skin Reset https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1583422815669-9ZTQD25SNPEC2UC83TPQ/2020-02-15+12.28.40+1.jpg Blog - All About the Regimen: My 30 Day Skin Reset https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1583423754061-K2OFFNHI4WC6PZH630V1/2020-02-15%2B12.27.27%2B2.jpg Blog - All About the Regimen: My 30 Day Skin Reset https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586545371761-NI2B6JB8RO0FA6I1MAXO/PCC+Blog+Stories+%282%29.jpg Blog - All About the Regimen: My 30 Day Skin Reset https://www.paulinacomesclean.com/blog-1/mac-and-no-cheese-pasta monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584394693893-DMDP5EBSNQLR008H8B7U/2020-03-16%2B04.23.05%2B1.jpg Blog - Mac & No-Cheese Pasta - I used to have some sensitivity to dairy and this recipe quickly became a favorite of mine. I was still able to have a creamy pasta dish that didn’t hurt my stomach & contained nutritional value because of the cashews and leafy green veggies. What I love most about this recipe is you likely have all the things you need already in your pantry, fridge, and freezer! There are notes at the end of the recipe, so be sure to check those out as well. Okay, now to the good stuff! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1584396439687-763YYY7V88WICBXT1Z9O/2020-03-16%2B04.23.03%2B1.jpg Blog - Mac & No-Cheese Pasta https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587155456552-AR7FRQYPX56CFCY098LU/PCC+Blog+Stories+%287%29.jpg Blog - Mac & No-Cheese Pasta https://www.paulinacomesclean.com/blog-1/inspiring-workspace monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578778753098-E7XCL8HJBUEIM8IF94WV/thought-catalog-505eectW54k-unsplash.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578778786483-ZJ1KW6W5OMERZMVRNQH1/arnel-hasanovic-MNd-Rka1o0Q-unsplash.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578778730388-KUEM5UXZ53BN96NDQ123/roman-bozhko-PypjzKTUqLo-unsplash.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578778868253-XA4RYSKA5AFS66MERP4Y/3325AEB7-AD6B-4F49-8E17-E1E2C1AD8EB5.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578779001213-5WBE251G56LNF59589CH/IMG_7994.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578779461989-YOG0GQXJP8E1QAPM3F4J/charles-ui8iBVmykjI-unsplash.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578780303535-X1FWXBNZDAQ776FL7XS5/SimplifiedLifeBook_blogedit.jpg Blog - Creating an Inspiring and Motivational Workspace https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587155844256-GUA7DVLS45CMKY9FPSTR/PCC+Blog+Stories+%289%29.jpg Blog - Creating an Inspiring and Motivational Workspace https://www.paulinacomesclean.com/blog-1/spending-time-with-the-lord-before-your-day-begins monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581095477288-ATNKN6G1VRZNMSU19HSO/image-asset.jpeg Blog - Spending Time with the Lord Before Your Day Begins https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581095739898-K9IKFYWFPUDKBBGJZT6C/image.jpg Blog - Spending Time with the Lord Before Your Day Begins - Imperfect action beats perfect inaction every time. God doesn't expect us to be perfect. That's why Jesus came: to live the life we could never live and to die the death that we deserve so that we can live in eternity with Him forever. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581096425732-V1E2LGTN5QCATG9DIB0P/image.jpg Blog - Spending Time with the Lord Before Your Day Begins https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581096687870-0RP5DCHFK6MOZ3KJ2RSD/IMG_20190920_134605_686.jpg Blog - Spending Time with the Lord Before Your Day Begins https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581176281658-JQ1W0UAJOB7N1GBH0BA0/image-asset.jpeg Blog - Spending Time with the Lord Before Your Day Begins https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587155171020-FRUDO5Y38IC2STDK7ZF1/PCC+Blog+Stories+%286%29.jpg Blog - Spending Time with the Lord Before Your Day Begins https://www.paulinacomesclean.com/blog-1/bone-broth-its-health-benefits-and-how-to-make-it monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579630216514-3GDMR63QDEHJDVXZR881/2019-09-06+05.20.00+2.jpg Blog - Bone Broth: Its Health Benefits and How to Make It https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579630700290-M66T1SMVDYUY7X8UF8CZ/image-asset.jpeg Blog - Bone Broth: Its Health Benefits and How to Make It https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579292789009-0JHYW5107KAV9HARYZ2E/2019-09-06+05.17.36+1.jpg Blog - Bone Broth: Its Health Benefits and How to Make It https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579290502093-2SL3LPQ5ZFGWI7OEMEKD/2018-10-29+06.58.21+1.jpg Blog - Bone Broth: Its Health Benefits and How to Make It https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587155599282-X6KL3NCGUIZ7K4T0Z904/PCC+Blog+Stories+%288%29.jpg Blog - Bone Broth: Its Health Benefits and How to Make It https://www.paulinacomesclean.com/blog-1/5-ways-to-save-money-while-shopping-with-beautycounter monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1578352199267-OXC7S67MEIQP8P392XUX/2018-11-20%2B12.42.08%2B1%2B%25281%2529.jpg Blog - 5 Ways to Save Money While Shopping with Beautycounter - #1 One in, one out. Once something runs out, replace it with a Beautycounter item. It can be overwhelming to overhaul your entire makeup bag or skin care shelf, so starting small can be a simple place to start. It can also be easier on your wallet. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1586289922816-HAXVQKV54Y1L4INY29BS/sale.png Blog - 5 Ways to Save Money While Shopping with Beautycounter - #2 Shop sales and promos. Being connected with a consultant can help with this one! We do have sales & they are usually really great times to shop and stock up. Two ways you can help your consultant out are to notify them about what specifically you have your eye on & let them know the best way to contact you. This will ensure you’re on their reach-out list for the deals that best suit you. If you want me to share promos and sales, sign up for my newsletter! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580153872171-P9R3M29213M34O40OORS/bob.png Blog - 5 Ways to Save Money While Shopping with Beautycounter - #3 Join our Membership Program: Band of Beauty. This ain’t no scary, monthly auto-ship, forever-locked-in membership. Like many other things at Beautycounter, we do things differently. It’s a $29 yearly membership that doesn’t auto-renew and comes with lots of perks! You can order any time you’d like, receive free shipping on orders of $100+, earn 10% back on every purchase, and score a gift upon enrolling. There are even surprises and delights throughout the year as a treat for being a valued client. If you will continue to switch over to Beautycounter’s products, this really is a no brainer. *Add to cart!* https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580151364361-3OEI74N1RZRCGOUI889A/Beautycounter_event.jpeg Blog - 5 Ways to Save Money While Shopping with Beautycounter - #4 Host an educational event. One of my most favorite ways to share Beautycounter is in this setting. Think Girl’s Night In, Yoga Pants and Charcoal Masks, Clean Beauty and Brunch, or any other creative gathering you can think of. Invite a few friends, enjoy some treats, and explore Beautycounter’s products and story. The best part is, as a host you can receive up to 5 free & 5 half off products to add to your stash! I also love that these can be local or virtual gatherings! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580151239768-3JNL6UIDE9P5BC34W76A/2019-10-03+04.34.20+1.jpg Blog - 5 Ways to Save Money While Shopping with Beautycounter - #5 Become a consultant and advocate for the brand. In my unbiased *wink, wink* opinion, this is my favorite way to save! We receive our products at a discount of at least 25% off and some before they even launch on the site. We also get a front-row seat to the clean beauty movement that is ever advancing! Beautycounter is so much larger than just it’s amazing products and social impact. It’s also a community whose mind is set on changing the industry for all generations. I have met some of my best friends through this company and for that, I will be forever grateful! 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She has a great 30 day calendar with postpartum workouts that I feel capable & strong doing! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1631809466841-1NVRSGLOTHZTZO1MKEFF/4.png P's Picks OLD - Stand Unshaken Collective Join the one-of-a-kind membership created to help you discover the energy and confidence needed to live life to the fullest! Use code 1MONTH for a free month! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589815099343-RB2BZOBSWHPAS76NDPD1/lyh.jpg P's Picks OLD - Love Yourself Healthy E-book Do you struggle with loving your body for how it was created? I know I do. My friend Denika wrote this incredibly helpful guide to train yourself to embrace who God created you to be with your soul, mind, & body! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587739989200-XNM4SUBIDU7FATTEV9VF/share_rectangular.jpg P's Picks OLD - EWG Healthy Living App Their mission is to empower people to live healthier lives in a healthier environment. Ratings for more than 120,000 food & personal care products, now at your finger tips. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589897509832-S8ZWF57FIKD068U674YW/6+Tips+to+Support+the+Health+of+Your+Skin++%281%29.png P's Picks OLD - Support Your Skin Healthy skin isn't only about the products. In the guide are a few tips to support your skin without actual skin care products & spending lots of money. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589897297637-EI9BV2XYZKNNUYW2BXJH/6%2BSafe%2BSelf%2BCare%2BProducts%2BUnder%2B%252430%2B.jpg P's Picks OLD - Affordable Self Care In the booklet, I share some of my favorite self care products that I use regularly & suggests you grab for yourself. They are all $30 or less! Clean doesn’t have to break the bank. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588969762778-LPPI84WHBBDSP29TWTD7/celebrations.jpg P's Picks OLD - Celebrations by Danielle Walker Danielle is the creator of Against All Grain & has tons of recipes for intolerances that are so yummy! I love that the format of this book is based around holidays! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588970134808-WUYX07CHLF5VXGCDGVAS/ewyl.jpg P's Picks OLD - Eat What You Love by Danielle Walker This is another one of Danielle’s books that I love! It’s full of comfort foods with ingredient swaps for most any diet restriction. A staple is the Chili Cornbread Pie. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588970410452-ZNKXUMJSH684K98N16O4/61MdxYhjN8L._SR600%252C315_PIWhiteStrip%252CBottomLeft%252C0%252C35_PIStarRatingFIVE%252CBottomLeft%252C360%252C-6_SR600%252C315_ZA%25281376%2BReviews%2529%252C445%252C291%252C400%252C400%252Carial%252C12%252C4%252C0%252C0%252C5_SCLZZZZZZZ_.jpg P's Picks OLD - Love Real Food by Kathryne Taylor This is a plant-based cookbook that’s packed with tons of flavor! There’s a lot of creativity that goes into the recipes. I love the salads section in this book! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588970801926-M02RX2UF9PXQDTG79HSE/2018-THE-MAGNOLIA-TABLE-COOKBOOK-1_960x.jpg P's Picks OLD - Magnolia Table Cookbook Of course it’s a favorite because who doesn’t love Joanna Gaines?! She’s pretty great at anything she chooses to create! Her chocolate chip cookies are BOMB! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1606851454543-C8PLQRG2NTD53AH1G535/HBH%2Bbook.jpg P's Picks OLD - Half Baked Harvest Super Simple I have slowly, but surely become a HBH guru. Her recipes are incredible, as is her book! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1606852003936-D1VNH4LC71EPR5X90PA9/Screen%2BShot%2B2020-12-01%2Bat%2B1.40.39%2BPM.jpg P's Picks OLD - Alpine Cooking by Meredith Erickson Travel, food, the Alps…what more could you want from a cookbook! It’s full of European recipes, new & traditional. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1600727389459-ZA1B3CCL0Z3TEGWY7XCB/everlane.jpg P's Picks OLD - Everlane One of my favorite sustainable fashion brands. I love their denim, leggings, & cashmere! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580507281104-YW5JF8W24N13C6WZFBKZ/Screen%2BShot%2B2020-01-14%2Bat%2B10.47.05.jpg P's Picks OLD - Brass Clothing Another one of my favorite ethical clothing brands! I love their capsule wardrobe pieces! Use code PAULINA25 for $25 off your first order! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1591824788481-KGOYRP63MWIQCEBEJ0F5/allbirds_image.jpg P's Picks OLD - All Birds I have extremely picky feet but these shoes feel like I am walking on clouds! It’s true! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/7d7b9ce3-db8c-4a93-9a8e-77430dfbdde5/305497644_6079907432028083_3521921277396606009_n.jpg P's Picks OLD - ABLE Sustainable clothing & leather goods with a quality mission? I am in! All of their pieces are such staples that will last for years to come & outlive many trends. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/94dbf543-07ca-488b-bb93-7379d27fb157/unsplash-image-Fzde_6ITjkw.jpg P's Picks OLD - Thrift Shops & Secondhand Honestly, one of the main ways I pursue sustainable fashion is through thrifting. I think it’s one of my love languages! Some of my favorite Kansas City thrift stores are Blessings Abound, Hillcrest Thrift, City Thrift, & Turnstyles. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/2b4524c0-2f76-4fe0-b801-64be4510f9b9/328043091_588193506096046_5750456284508750372_n.jpg P's Picks OLD - PACT Clothing I love that this company focuses on fair trade & organic cotton basics. Their “first layers” (meaning underwear) are now a staple of mine! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579231815681-Y5IA2DHP6F4M0LICQV6G/xXNrMV3n.png P's Picks OLD - Flodesk Email marketing platform that truly makes sending & receiving emails a joy. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580506400099-7OJN9DS0CX9YR4E3BWD6/planoly.jpg P's Picks OLD - Planoly This is an incredible tool when it comes to planning your instagram content. I especially love that you can schedule posts & create hashtag sets. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1582316860753-3ZH51102K5ST9JG580LH/Screen%2BShot%2B2020-02-21%2Bat%2B14.27.11.jpg P's Picks OLD - Canva This tool is great for creating any graphic you may need. They have amazing templates to get your creativity flowing! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/d3ee4769-5a70-4edc-a57f-2bcfd5e9d707/WORLD_Podcast-Cover_World-Everything_2021-04-05-035005.jpeg P's Picks OLD - The WORLD & Everything In It This is my daily news podcast I listen to. Their tagline is “Sound journalism, grounded in facts and Biblical truth.” https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581020206432-6PS29KCWZAU5EJP7YSGL/268x0w.jpg P's Picks OLD - The Briefing by Albert Mohler I listen to this podcast every weekday while doing dishes or commuting to work. It’s “a daily analysis of news and events from a Christian worldview.” https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/48a2f27a-a68b-4d16-a641-1e016973e3f9/Screenshot+2024-05-31+at+14.47.46.png P's Picks OLD - That’s the Point Podcast Besties Jon and Kristin talk life and more on this light-hearted podcast! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616359306838-1YBZ4NXK4N8124TN5C46/Screen+Shot+2021-03-21+at+3.41.38+PM.png P's Picks OLD - The Brook & The Bluff Radio Radios on Spotify is my favorite way to find new songs & artists. This radio playlist has the perfect slow, mellow jams that I adore. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/608b7f6e-7fe5-41b1-b5d4-ed157ded1b14/1200x630wp-2226197492.jpg P's Picks OLD - Ghostrunners Podcast Need a laugh? These are your guys! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616359781285-JI7USCZOC9B3TDG9RA6V/download%2B%25282%2529.jpg P's Picks OLD - The Meaning of Marriage by Timothy Keller This is my #1 recommended book for friends, married or single. I love the message & how beautiful the design of marriage is! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616360003894-Y5Z7UKNDC5K0D8JQFW8G/download%2B%25283%2529.jpg P's Picks OLD - Lizzy & Jane by Katherine Reay A friend of mine told me about this author & I am slowly working my way through all her books. This one in particular is a favorite of mine! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616360268596-CZXYK09AZFSXSUWPU6SF/download%2B%25285%2529.jpg P's Picks OLD - Respectable Sins by Jerry Bridges What an amazing read on sins that we push to the side because we might not want to face them head on ourselves…so revealing! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/8c307e16-c2e8-49c1-95ee-142bde1dd2ca/Screen+Shot+2023-02-21+at+7.15.04+AM.jpg P's Picks OLD - Establishing Home by Jean Stoffer I have fallen in love with Jean’s design style & show on Magnolia Network, so I had to pick up her book. It was the perfect combination of inspiring spiritually & creatively. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1632929726934-IHYQ7XCM5K1OYL7OE0HY/Screen%2BShot%2B2021-09-29%2Bat%2B10.32.31%2BAM.jpg P's Picks OLD - The Mama Natural Book I love this week-by-week format. It makes it really simple to read a few pages a week. It can be overwhelming with all the things there are to read leading up to labor & delivery! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1632930093560-W340S4KN7OEZ6IWLYQEJ/nv246818_nv4250-calm-8oz-rl_render_front_lb-nv4250-226c-sm_1.jpeg P's Picks OLD - Calm Magnesium Supplement For frequent leg cramps to unpredictable bowel movements (I said it!), this supplement helps so much! I take 1-2 tsp in water 1-2x per day. https://www.paulinacomesclean.com/support-your-skin daily 0.75 2020-06-01 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587073212279-O0IYU441NTKDLRH6R1FH/highlighter+palette.jpg Support Your Skin https://www.paulinacomesclean.com/self-care-under-30 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587743395386-HM5YBMDUTDP065R4K7M2/reclaimretreat-41.jpg 6 Self Care Products under $30 - SAFE is an investment in your health. Small changes you make today turn into lasting results. Something as simple as flipping over your bottles to read your labels can be a huge step in protecting your health. Finding clean, safe, high-performing products should be accessible, simple, and easy to navigate. In the booklet, Paulina shares some of her favorite self care products that she uses regularly & suggests you grab for yourself. BONUS, they are all $30 or less! Clean doesn’t have to break the bank. https://www.paulinacomesclean.com/meet-paulina-1 daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579712088860-DC7G6TLVBMJS1WHJ9UAY/BenandPaulinaWedding-134.jpg Meet Paulina (Copy) Our Wedding, Burlington, IA, 5/7/2016 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579711814405-S32ZQ901D39HS7FU6UAP/IMG_7624.jpg Meet Paulina (Copy) Our European Adventure, Kuhtai, Austria, 2019 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579711815060-ZHXO0EI9KH0XKLPUJNOB/IMG_20191103_131311.jpg Meet Paulina (Copy) Our European Adventure, Innsbruck, Austria, 2019 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1577032778836-SF8X569BLVOWMN7WWXQ2/reclaimretreat-261.jpg Meet Paulina (Copy) - Hi, I’m Paulina! educator, motivator, & full-time foodie I'm a midwest girl through & through. Born in Texas, raised in Iowa, & living in Kansas! Sharing healthy living, educating others on the clean beauty industry, recipe developing, creating community wherever I go, & mid-century modern anything are all things that set my heart on fire! On any given day, you might find me dancing in my kitchen baking warm chocolate chip cookies & you’re more than welcome to join me! I met my husband & best friend, Ben, playing intramural volleyball at Iowa State University & we've been married since 2016. You could say it was love at first *spike!* You can see some of my favorite photos of us below! My relationship with Jesus is the most life-giving & transformational & I hope to share His love & hope through all I do on here & in real-life! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581011637793-G3VB12NAKT528SBBQ5ZV/paulina_signature.png Meet Paulina (Copy) https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1577033013627-0KLRHGT69GX4MUGBCNZL/reclaimretreat-291.jpg Meet Paulina (Copy) - Food is fuel & also one of my passions! I hope you won’t mind me sharing some of my Colton Kitchen Creations! https://www.paulinacomesclean.com/meet-paulina-2 daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579712088860-DC7G6TLVBMJS1WHJ9UAY/BenandPaulinaWedding-134.jpg Meet Paulina (Copy) Our Wedding, Burlington, IA, 5/7/2016 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579711814405-S32ZQ901D39HS7FU6UAP/IMG_7624.jpg Meet Paulina (Copy) Our European Adventure, Kuhtai, Austria, 2019 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579711815060-ZHXO0EI9KH0XKLPUJNOB/IMG_20191103_131311.jpg Meet Paulina (Copy) Our European Adventure, Innsbruck, Austria, 2019 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1577032778836-SF8X569BLVOWMN7WWXQ2/reclaimretreat-261.jpg Meet Paulina (Copy) - Hi, I’m Paulina! educator, motivator, & full-time foodie I'm a midwest girl through & through. Born in Texas, raised in Iowa, & living in Kansas! Sharing healthy living, educating others on the clean beauty industry, recipe developing, creating community wherever I go, & mid-century modern anything are all things that set my heart on fire! On any given day, you might find me dancing in my kitchen baking warm chocolate chip cookies & you’re more than welcome to join me! I met my husband & best friend, Ben, playing intramural volleyball at Iowa State University & we've been married since 2016. You could say it was love at first *spike!* You can see some of my favorite photos of us below! My relationship with Jesus is the most life-giving & transformational & I hope to share His love & hope through all I do on here & in real-life! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581011637793-G3VB12NAKT528SBBQ5ZV/paulina_signature.png Meet Paulina (Copy) https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1577033013627-0KLRHGT69GX4MUGBCNZL/reclaimretreat-291.jpg Meet Paulina (Copy) - Food is fuel & also one of my passions! I hope you won’t mind me sharing some of my Colton Kitchen Creations! https://www.paulinacomesclean.com/design-consultation daily 0.75 2020-09-18 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1598451850114-H71XW2QOYZGUO2LO5369/pcc+interiors.logo.png Design Consultation https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1598371524826-HV6KJMCJ4Y7SBD0QHFSC/image-asset.jpeg Design Consultation https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1598451925378-5PTSI059HOGYS1959J2L/5D7B9162.jpg Design Consultation - I look forward to working together & making your design dreams come to life! Paulina Colton paulinacomesclean@gmail.com https://www.paulinacomesclean.com/email-services daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1602534167007-QKTV8AXKJQAEZPMI7X05/Screen+Shot+2020-10-12+at+3.22.06+PM.png Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1602534296629-G801S6B4O0BPHH58RJ4I/Email%2BServices%2BExamples%2B%25283%2529.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1602533594978-VNCVK9H67ZQMH0DTEXC5/Screen+Shot+2020-10-12+at+3.12.50+PM.png Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1602533861237-1TGP248VOJ49TOBQOVV4/Email%2BServices%2BExamples%2B%25282%2529.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1603739104822-0WAI4FEJULDZ9PG0CSDF/Screen+Shot+2020-10-26+at+2.04.49+PM.png Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1603738971536-5ZSMG4TNEYMDUQ4DP76Z/Email%2BServices%2BExamples%2B%25282%2529.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599161124564-4SLHCKWQ0VN7O24WJ1H6/Email%2BServices%2BExamples.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599167676977-8W8UHLDQPF307AJD9Y4U/Screen%2BShot%2B2020-09-03%2Bat%2B4.13.58%2BPM.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599161350387-YGF1Q2HXT8O682QRMM1I/Screen%2BShot%2B2020-09-03%2Bat%2B2.28.19%2BPM.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599167440521-B1YIQDUFH7SAQHGMGBNA/flodesk.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599167339957-RVCCTTD1FYX9HR5NEPCA/xXNrMV3n.jpg Email Services https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599168876096-VV9MK81UCVETOJ0DK4MV/image-asset.jpeg Email Services - make them ooh & ahh More clicks. More opens. More sales. That’s what customized emails do to elevate your business. https://www.paulinacomesclean.com/website-design daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/94928028-b918-4714-96fe-15db5e47647d/Lemon.png https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/bdf037c9-bede-4df9-aa42-c8648be121a0/Screenshot+2026-02-20+at+14.00.21.png https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/0370cf88-48fd-4e0d-ad65-347660bac74b/Squarespace-Logo-2018-present-1786239075.png https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1771617734617-O5J0UN38Q9TR822TKFX6/unsplash-image-npxXWgQ33ZQ.jpg https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1599222747825-3R8B6SAJD2Q769UY8HS5/image-asset.jpeg https://www.paulinacomesclean.com/ps-picks-1 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589897509832-S8ZWF57FIKD068U674YW/6+Tips+to+Support+the+Health+of+Your+Skin++%281%29.png P's Picks (Copy) - Support Your Skin Healthy skin isn't only about the products. In the guide are a few tips to support your skin without actual skin care products & spending lots of money. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589897297637-EI9BV2XYZKNNUYW2BXJH/6%2BSafe%2BSelf%2BCare%2BProducts%2BUnder%2B%252430%2B.jpg P's Picks (Copy) - Affordable Self Care In the booklet, I share some of my favorite self care products that I use regularly & suggests you grab for yourself. They are all $30 or less! Clean doesn’t have to break the bank. https://www.paulinacomesclean.com/ps-picks-2 daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579635787185-TM6U98IGIYPRU4KXONZV/45535283_102_b.jpg P's Picks NEW - David’s Natural Toothpaste I’ve been using this toothpaste for years. I love the clean ingredients, minty flavor, & how it cleans my pearly whites! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579635980624-BS3KV6EEGQDJ9RCPW8OM/imageService.jpg P's Picks NEW - Further Food Collagen Supplement One of the cleanest collagens on the market! I noticed a huge difference in my hair, skin, & nails once I started adding it to my coffee. I also love Vital Proteins! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/7eacc1c0-c0c0-48e3-a37c-b706078c973e/good-night-lotion-800x800.jpeg P's Picks NEW - Earthley Good Night Magnesium Lotion Magnesium performs over 300 essential functions in your body – including promoting healthy sleep, natural detox, healthy blood sugar levels, and gut health. I’ve been loving this lotion at night for an extra great night's rest! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/58bf8178-9877-46bb-8f6e-9c6fcd12c0e1/435349625_18008527406457532_8028682041999751315_n.jpg P's Picks NEW - Redmond Re-Lyte Hydration Electrolytes Anyone remember lemon lime gatorade after a big soccer game?! This is a wayy better option to get and stay hydrated. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580505832437-U45H7U09Y31FNIEXNNDV/05-08-18-09-25-21_bloguettes-primallypure-2017-220.jpg P's Picks NEW - Primally Pure Flower Bath I never used to be a bath person, but this soak changed that! No harmful fragrance, just spa-like results! Primally Pure uses such great ingredients and their efforts towards sustainability are such a WIN in my book. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/f98d2216-f174-428b-aa78-9902400299c0/prenatal.jpeg P's Picks NEW - Heart & Soil Supplements Heart & Soil’s Prenatal stack has been so amazing with baby #2. They are grass-fed and nutrient-dense. *this is not medical advice :) https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579634039789-SX9Y3CVUYTCXRMVTTP6Z/reading-plans.jpg P's Picks NEW - She Reads Truth Bible This bible has been great for getting my reading on track. It contains maps, context, timelines, & devotionals to help you on your way! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/3c2ffbca-27a4-4569-843b-1256ee2b3475/promptly.jpg P's Picks NEW - Promptly Postpartum Journal I am really excited to start using my Postpartum Promptly Journal. I love that they have “check-in” sections for this new, challenging season of life. Use PAULINA15 for 15% off your order! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/f8f0027d-56c2-423a-9591-e6f2de4520b5/Screen+Shot+2023-02-21+at+6.58.33+AM.jpg P's Picks NEW - The Bible Recap Study & Podcast This is a daily study that takes you through the bible in a year & it’s really great! I am engaged and learning so much about scripture & the Lord. The podcast is so helpful! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579634369115-BSB7AOTAB6DUDHAI59WD/190724_ValMariePaper_Product-73_copy_1024x1024.jpg P's Picks NEW - Val Marie Paper Yearly Prayer Journals This is my 3rd year using this journal & I am excited to look back at all the work the Lord will do! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/fc916aac-18c5-410b-a62f-7768e5699bfc/Screen+Shot+2022-08-08+at+2.59.42+PM.jpg P's Picks NEW - Paul David Tripp’s New Morning Mercies Devotional This devotional is so good to start your day with. I have had it for years & every time I open it I am challenged in a new way! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/57ec785e-c18f-4c94-90f7-b9b1fa0d31ce/119708596_3678825732129792_1430580231371257235_n.jpeg P's Picks NEW - NOURISH MOVE LOVE Postpartum Workout Program Lindsey’s workouts showed up on my Google feed & I have been obsessed ever since. She has a great 30 day calendar with postpartum workouts that I feel capable & strong doing! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1631809466841-1NVRSGLOTHZTZO1MKEFF/4.png P's Picks NEW - Stand Unshaken Collective Join the one-of-a-kind membership created to help you discover the energy and confidence needed to live life to the fullest! Use code 1MONTH for a free month! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589815099343-RB2BZOBSWHPAS76NDPD1/lyh.jpg P's Picks NEW - Love Yourself Healthy E-book Do you struggle with loving your body for how it was created? I know I do. My friend Denika wrote this incredibly helpful guide to train yourself to embrace who God created you to be with your soul, mind, & body! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1587739989200-XNM4SUBIDU7FATTEV9VF/share_rectangular.jpg P's Picks NEW - EWG Healthy Living App Their mission is to empower people to live healthier lives in a healthier environment. Ratings for more than 120,000 food & personal care products, now at your finger tips. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589897509832-S8ZWF57FIKD068U674YW/6+Tips+to+Support+the+Health+of+Your+Skin++%281%29.png P's Picks NEW - Support Your Skin Healthy skin isn't only about the products. In the guide are a few tips to support your skin without actual skin care products & spending lots of money. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1589897297637-EI9BV2XYZKNNUYW2BXJH/6%2BSafe%2BSelf%2BCare%2BProducts%2BUnder%2B%252430%2B.jpg P's Picks NEW - Affordable Self Care In the booklet, I share some of my favorite self care products that I use regularly & suggests you grab for yourself. They are all $30 or less! Clean doesn’t have to break the bank. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588969762778-LPPI84WHBBDSP29TWTD7/celebrations.jpg P's Picks NEW - Celebrations by Danielle Walker Danielle is the creator of Against All Grain & has tons of recipes for intolerances that are so yummy! I love that the format of this book is based around holidays! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588970134808-WUYX07CHLF5VXGCDGVAS/ewyl.jpg P's Picks NEW - Eat What You Love by Danielle Walker This is another one of Danielle’s books that I love! It’s full of comfort foods with ingredient swaps for most any diet restriction. A staple is the Chili Cornbread Pie. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588970410452-ZNKXUMJSH684K98N16O4/61MdxYhjN8L._SR600%252C315_PIWhiteStrip%252CBottomLeft%252C0%252C35_PIStarRatingFIVE%252CBottomLeft%252C360%252C-6_SR600%252C315_ZA%25281376%2BReviews%2529%252C445%252C291%252C400%252C400%252Carial%252C12%252C4%252C0%252C0%252C5_SCLZZZZZZZ_.jpg P's Picks NEW - Love Real Food by Kathryne Taylor This is a plant-based cookbook that’s packed with tons of flavor! There’s a lot of creativity that goes into the recipes. I love the salads section in this book! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1588970801926-M02RX2UF9PXQDTG79HSE/2018-THE-MAGNOLIA-TABLE-COOKBOOK-1_960x.jpg P's Picks NEW - Magnolia Table Cookbook Of course it’s a favorite because who doesn’t love Joanna Gaines?! She’s pretty great at anything she chooses to create! Her chocolate chip cookies are BOMB! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1606851454543-C8PLQRG2NTD53AH1G535/HBH%2Bbook.jpg P's Picks NEW - Half Baked Harvest Super Simple I have slowly, but surely become a HBH guru. Her recipes are incredible, as is her book! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1606852003936-D1VNH4LC71EPR5X90PA9/Screen%2BShot%2B2020-12-01%2Bat%2B1.40.39%2BPM.jpg P's Picks NEW - Alpine Cooking by Meredith Erickson Travel, food, the Alps…what more could you want from a cookbook! It’s full of European recipes, new & traditional. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1600727389459-ZA1B3CCL0Z3TEGWY7XCB/everlane.jpg P's Picks NEW - Everlane One of my favorite sustainable fashion brands. I love their denim, leggings, & cashmere! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580507281104-YW5JF8W24N13C6WZFBKZ/Screen%2BShot%2B2020-01-14%2Bat%2B10.47.05.jpg P's Picks NEW - Brass Clothing Another one of my favorite ethical clothing brands! I love their capsule wardrobe pieces! Use code PAULINA25 for $25 off your first order! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1591824788481-KGOYRP63MWIQCEBEJ0F5/allbirds_image.jpg P's Picks NEW - All Birds I have extremely picky feet but these shoes feel like I am walking on clouds! It’s true! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/7d7b9ce3-db8c-4a93-9a8e-77430dfbdde5/305497644_6079907432028083_3521921277396606009_n.jpg P's Picks NEW - ABLE Sustainable clothing & leather goods with a quality mission? I am in! All of their pieces are such staples that will last for years to come & outlive many trends. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/94dbf543-07ca-488b-bb93-7379d27fb157/unsplash-image-Fzde_6ITjkw.jpg P's Picks NEW - Thrift Shops & Secondhand Honestly, one of the main ways I pursue sustainable fashion is through thrifting. I think it’s one of my love languages! Some of my favorite Kansas City thrift stores are Blessings Abound, Hillcrest Thrift, City Thrift, & Turnstyles. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/2b4524c0-2f76-4fe0-b801-64be4510f9b9/328043091_588193506096046_5750456284508750372_n.jpg P's Picks NEW - PACT Clothing I love that this company focuses on fair trade & organic cotton basics. Their “first layers” (meaning underwear) are now a staple of mine! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1579231815681-Y5IA2DHP6F4M0LICQV6G/xXNrMV3n.png P's Picks NEW - Flodesk Email marketing platform that truly makes sending & receiving emails a joy. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1580506400099-7OJN9DS0CX9YR4E3BWD6/planoly.jpg P's Picks NEW - Planoly This is an incredible tool when it comes to planning your instagram content. I especially love that you can schedule posts & create hashtag sets. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1582316860753-3ZH51102K5ST9JG580LH/Screen%2BShot%2B2020-02-21%2Bat%2B14.27.11.jpg P's Picks NEW - Canva This tool is great for creating any graphic you may need. They have amazing templates to get your creativity flowing! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/d3ee4769-5a70-4edc-a57f-2bcfd5e9d707/WORLD_Podcast-Cover_World-Everything_2021-04-05-035005.jpeg P's Picks NEW - The WORLD & Everything In It This is my daily news podcast I listen to. Their tagline is “Sound journalism, grounded in facts and Biblical truth.” https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1581020206432-6PS29KCWZAU5EJP7YSGL/268x0w.jpg P's Picks NEW - The Briefing by Albert Mohler I listen to this podcast every weekday while doing dishes or commuting to work. It’s “a daily analysis of news and events from a Christian worldview.” https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/48a2f27a-a68b-4d16-a641-1e016973e3f9/Screenshot+2024-05-31+at+14.47.46.png P's Picks NEW - That’s the Point Podcast Besties Jon and Kristin talk life and more on this light-hearted podcast! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616359306838-1YBZ4NXK4N8124TN5C46/Screen+Shot+2021-03-21+at+3.41.38+PM.png P's Picks NEW - The Brook & The Bluff Radio Radios on Spotify is my favorite way to find new songs & artists. This radio playlist has the perfect slow, mellow jams that I adore. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/608b7f6e-7fe5-41b1-b5d4-ed157ded1b14/1200x630wp-2226197492.jpg P's Picks NEW - Ghostrunners Podcast Need a laugh? These are your guys! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616359781285-JI7USCZOC9B3TDG9RA6V/download%2B%25282%2529.jpg P's Picks NEW - The Meaning of Marriage by Timothy Keller This is my #1 recommended book for friends, married or single. I love the message & how beautiful the design of marriage is! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616360003894-Y5Z7UKNDC5K0D8JQFW8G/download%2B%25283%2529.jpg P's Picks NEW - Lizzy & Jane by Katherine Reay A friend of mine told me about this author & I am slowly working my way through all her books. This one in particular is a favorite of mine! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1616360268596-CZXYK09AZFSXSUWPU6SF/download%2B%25285%2529.jpg P's Picks NEW - Respectable Sins by Jerry Bridges What an amazing read on sins that we push to the side because we might not want to face them head on ourselves…so revealing! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/8c307e16-c2e8-49c1-95ee-142bde1dd2ca/Screen+Shot+2023-02-21+at+7.15.04+AM.jpg P's Picks NEW - Establishing Home by Jean Stoffer I have fallen in love with Jean’s design style & show on Magnolia Network, so I had to pick up her book. It was the perfect combination of inspiring spiritually & creatively. https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1632929726934-IHYQ7XCM5K1OYL7OE0HY/Screen%2BShot%2B2021-09-29%2Bat%2B10.32.31%2BAM.jpg P's Picks NEW - The Mama Natural Book I love this week-by-week format. It makes it really simple to read a few pages a week. It can be overwhelming with all the things there are to read leading up to labor & delivery! https://images.squarespace-cdn.com/content/v1/5dd6b73023fab82db30ec64e/1632930093560-W340S4KN7OEZ6IWLYQEJ/nv246818_nv4250-calm-8oz-rl_render_front_lb-nv4250-226c-sm_1.jpeg P's Picks NEW - Calm Magnesium Supplement For frequent leg cramps to unpredictable bowel movements (I said it!), this supplement helps so much! I take 1-2 tsp in water 1-2x per day.